One of the challenges of living in rural Nicaragua is lack of access to a variety of nutritious food throughout the whole year.
For me, that means for example I decide I want to eat chicken and carrots tonight because I haven´t eaten vegetables nor meat for a few days, so I walk to the nearest store to find neither are available. That means rice and beans (and a multivitamin!) for dinner...again! Luckily, I have access to Matagalpa, the nearest city, so the next time I make a tripI can bring back nutritious food to stock in my house.
For Nicaraguans who can´t afford the bus fare, it means rice and beans for dinner EVERY DAY. Sometimes there are bell peppers, onions and tomatoes at times of the year when they´re harvested. But you never know because the stores often bring them in from Matagalpa, which is an hour away by bus on a dirt road and the goods have to be put in sacks and carried on horseback.
We all know that variety in diet is extremely important, but it´s not common knowledge here. Even for those Nicaraguans who do understand, they might be too poor to buy vegetables and meat everyday, or as I mentioned, there just might not be any in the store that day. Therefore, one of the areas that I am working in is food security and sustainability. Local, affordable and accessible food for all!
Right now is the tomato harvest in my community, so my project has been showing people how take full advantage of the abundance of tomatoes, by workshops on how to preserve tomatoes in the form of ketchup.
I learned that after the tomato harvest every year, hundreds of pounds of tomatoes go to waste because they go bad before they can all be eaten. Trust me, for the past weeks, I´ve been eating about 10 tomatoes a day, breakfast, lunch and dinner, and they were still going bad because I wasn´t keeping up fast enough. I also learned that Nicaraguans loooooove ketchup. Like, if you buy a slice of pizza here, it´s smothered in ketchup. They also use ketchup in spaghetti, rice, and enchiladas.
Ketchup is super easy to make. First, we halve the tomatoes and discard the seeds and juices. Then we throw the tomatoes in a pot with onion, vinegar, sugar and salt and cook until the water evaporates. The, we put the ketchup in sterilized glass jars, which can sit for up to 3 months without refrigeration. Such a simple concept and so great because all the ingredients are in the community, it tastes and looks like store bought but much more affordable. And, people are really proud that they can make it themselves and are creative in the recipes. One day as I was doing a demonstration and putting a clove of garlic in the pot, someone remarked that they loved garlic and why not put in more and before I could stop them, they threw in like 5 more cloves. In my opinion, it ended up being delicious. Other people scrunched their faces and decided they´d go home and make their own version, with tomatoes and lots of sugar, hold the garlic. Either way, they now have a great source of Vitamin C stored safely for consumption later.
Next project...mango season is coming up which means mango jam!